The Impact of Other People’s Words and Actions on Our Mental Wellbeing

‘Sticks and stones may break my bones, but names will never hurt me’. A phrase we were often told as children? Something we try and tell ourselves is true? In an ideal world – yes. But in reality, other people’s opinions of us and the things they say or do can be hurtful and have …

Work to live or live to work?

Work related mental health issues are unfortunately more common than ever What you might brush off as being a bad day, week or even month could lead to something more serious before you even realise what is happening. Work to live or live to work? In modern society, more and more people are carving out …

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